{"id":1419,"date":"2023-09-05T10:18:52","date_gmt":"2023-09-05T08:18:52","guid":{"rendered":"https:\/\/ohmypery.com\/stress-induced-bladder-weakness\/"},"modified":"2025-09-05T09:20:49","modified_gmt":"2025-09-05T07:20:49","slug":"stress-induced-bladder-weakness","status":"publish","type":"page","link":"https:\/\/ohmypery.com\/en\/stress-induced-bladder-weakness\/","title":{"rendered":"Stress-induced bladder weakness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1419\" class=\"elementor elementor-1419 elementor-935\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d051f3 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"8d051f3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b783728\" data-id=\"b783728\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30ae881 elementor-widget elementor-widget-heading\" data-id=\"30ae881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Stress urinary leakage<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d63ec0a elementor-widget elementor-widget-text-editor\" data-id=\"d63ec0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What&#8217;s it all about?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36ccc3e elementor-widget elementor-widget-text-editor\" data-id=\"36ccc3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stress urinary incontinence is defined as the <strong>involuntary loss of urine through the urethra<\/strong> without feeling the need to urinate.<\/p><p>Leakage occurs with abdominal effort, such as coughing, sneezing, laughing or carrying a load. In these circumstances, the muscles of the abdominal girdle contract very strongly, <strong>increasing pressure on the perineum<\/strong>. If the perineum isn&#8217;t strong enough or poorly coordinated&#8230; then there&#8217;s a leak!<\/p><p>The muscles of the perineum are responsible for continence. They must contract autonomously and reflexively to respond to abdominal pressure. During effort, if they are weak or poorly coordinated, there is an <strong>imbalance between abdominal pressure and perineal resistance<\/strong>, resulting in leakage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce25272 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ce25272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ohmypery.podia.com\/parcours-incontinence-urinaire-d-effort\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I want to register<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae5ca23 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ae5ca23\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b7dde1\" data-id=\"5b7dde1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f3895d elementor-widget__width-auto elementor-fixed elementor-widget elementor-widget-image\" data-id=\"1f3895d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/calendly.com\/ohmypery\/consultation-bilan\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"326\" height=\"1024\" src=\"https:\/\/ohmypery.com\/wp-content\/uploads\/2023\/08\/bouton-rdv-ohmypery-326x1024.png\" class=\"attachment-large size-large wp-image-1092\" alt=\"\" srcset=\"https:\/\/ohmypery.com\/wp-content\/uploads\/2023\/08\/bouton-rdv-ohmypery-326x1024.png 326w, https:\/\/ohmypery.com\/wp-content\/uploads\/2023\/08\/bouton-rdv-ohmypery-489x1536.png 489w, https:\/\/ohmypery.com\/wp-content\/uploads\/2023\/08\/bouton-rdv-ohmypery.png 627w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ede690 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ede690\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-938ac2e elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"938ac2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79bb7b2\" data-id=\"79bb7b2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97ff0ef elementor-widget elementor-widget-heading\" data-id=\"97ff0ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Risk factors<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e45a721 elementor-widget elementor-widget-text-editor\" data-id=\"e45a721\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Female gender<\/li><li>Overweight and obesity<\/li><li>Chronic cough<\/li><li>Chronic constipation<\/li><li>Pregnancy and vaginal delivery<\/li><li>Age<\/li><li>High-impact physical activity (trampoline, gymnastics, etc.)<\/li><li>Tobacco<\/li><li>Sedentary lifestyle<\/li><li>Peri-menopause and menopause<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfd321f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cfd321f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aee31b3\" data-id=\"aee31b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d396916 elementor-widget elementor-widget-heading\" data-id=\"d396916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Solutions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1e6599 elementor-widget elementor-widget-text-editor\" data-id=\"b1e6599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bladder weakness is a common problem and <strong>increases with age<\/strong>. The frequency is certainly greatly underestimated, as few people consult us for this reason, considering it to be a normal occurrence&#8230;<\/p><p>But it doesn&#8217;t have to be that way&#8230; solutions do exist!<\/p><p>First of all, <strong>diagnosis by a professional specialized<\/strong> in pelvic health is a must. It allows you to &#8220;put words to what ails you&#8221;, and then to define an adapted course of strategies, exercises, routines&#8230; to solve your problems and get on with your life!<\/p><p>To regain an effective perineum in all circumstances, you need <strong>awareness<\/strong>, <strong>muscle-strengthening exercises<\/strong> and good <strong>coordination with the abdominal muscles<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c70be26 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"c70be26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ohmypery.podia.com\/parcours-incontinence-urinaire-d-effort\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I want to register<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-78dd41c\" data-id=\"78dd41c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d781b90 elementor-widget elementor-widget-image\" data-id=\"d781b90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/ohmypery.com\/wp-content\/uploads\/2023\/08\/les-solutions-ohmypery-bordeaux.jpg\" class=\"attachment-large size-large wp-image-1139\" alt=\"\" srcset=\"https:\/\/ohmypery.com\/wp-content\/uploads\/2023\/08\/les-solutions-ohmypery-bordeaux.jpg 1000w, https:\/\/ohmypery.com\/wp-content\/uploads\/2023\/08\/les-solutions-ohmypery-bordeaux-300x300.jpg 300w, https:\/\/ohmypery.com\/wp-content\/uploads\/2023\/08\/les-solutions-ohmypery-bordeaux-150x150.jpg 150w, https:\/\/ohmypery.com\/wp-content\/uploads\/2023\/08\/les-solutions-ohmypery-bordeaux-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-770f89b elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"770f89b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"261\" height=\"875\" src=\"https:\/\/ohmypery.com\/wp-content\/uploads\/2023\/08\/element-graphique-rose-ohmypery-pathologies.png\" class=\"attachment-large size-large wp-image-1138\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stress urinary leakage What&#8217;s it all about? Stress urinary incontinence is defined as the involuntary loss of urine through the urethra without feeling the need to urinate. Leakage occurs with abdominal effort, such as coughing, sneezing, laughing or carrying a load. In these circumstances, the muscles of the abdominal girdle contract very strongly, increasing pressure [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-1419","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress bladder weakness - Rehabilitation solutions with Oh My P\u00e9ry!<\/title>\n<meta name=\"description\" content=\"With Oh My P\u00e9ry! discover effective solutions for perineal rehabilitation, including personalized diagnosis, strengthening exercises and coordination with the abdominal muscles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ohmypery.com\/en\/stress-induced-bladder-weakness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress bladder weakness - Rehabilitation solutions with Oh My P\u00e9ry!\" \/>\n<meta property=\"og:description\" content=\"With Oh My P\u00e9ry! discover effective solutions for perineal rehabilitation, including personalized diagnosis, strengthening exercises and coordination with the abdominal muscles.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ohmypery.com\/en\/stress-induced-bladder-weakness\/\" \/>\n<meta property=\"og:site_name\" content=\"Oh my P\u00e9ry !\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T07:20:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ohmypery.com\/wp-content\/uploads\/2023\/08\/bouton-rdv-ohmypery.png\" \/>\n\t<meta property=\"og:image:width\" content=\"627\" \/>\n\t<meta property=\"og:image:height\" content=\"1968\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ohmypery.com\\\/en\\\/stress-induced-bladder-weakness\\\/\",\"url\":\"https:\\\/\\\/ohmypery.com\\\/en\\\/stress-induced-bladder-weakness\\\/\",\"name\":\"Stress bladder weakness - Rehabilitation solutions with Oh My P\u00e9ry!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ideclap-template.dev.hiteo.cloud\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ohmypery.com\\\/en\\\/stress-induced-bladder-weakness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ohmypery.com\\\/en\\\/stress-induced-bladder-weakness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ohmypery.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/bouton-rdv-ohmypery-326x1024.png\",\"datePublished\":\"2023-09-05T08:18:52+00:00\",\"dateModified\":\"2025-09-05T07:20:49+00:00\",\"description\":\"With Oh My P\u00e9ry! 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