{"id":1433,"date":"2023-09-01T11:25:42","date_gmt":"2023-09-01T09:25:42","guid":{"rendered":"https:\/\/ohmypery.com\/mixed-bladder-weakness\/"},"modified":"2025-09-05T09:40:28","modified_gmt":"2025-09-05T07:40:28","slug":"mixed-bladder-weakness","status":"publish","type":"page","link":"https:\/\/ohmypery.com\/en\/mixed-bladder-weakness\/","title":{"rendered":"Mixed bladder weakness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1433\" class=\"elementor elementor-1433 elementor-844\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-526b696 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"526b696\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-617694f\" data-id=\"617694f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ef9549 elementor-widget elementor-widget-heading\" data-id=\"7ef9549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mixed bladder weakness  <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3f1117 elementor-widget elementor-widget-text-editor\" data-id=\"a3f1117\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What&#8217;s it all about?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1352718 elementor-widget elementor-widget-text-editor\" data-id=\"1352718\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mixed urinary incontinence is defined as the conjunction of two symptoms:<\/p><ul><li>involuntary loss of urine through the urethra in the case of <strong>stress urinary incontinence<\/strong>, i.e. <strong>urine leakage<\/strong> during abdominal effort resulting in increased pressure in the abdomen and perineum (e.g. coughing, sneezing, running, jumping, etc.).<\/li><li>and <strong>urge<\/strong> incontinence, i.e. urine leakage when your bladder is capricious and overactive, with that <strong>sensation of pressing urges<\/strong> when the bladder is not full.<br><br><\/li><\/ul><p>The combination of symptoms is not uncommon, and the risk of mixed urinary incontinence increases with age.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5055013 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5055013\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ohmypery.podia.com\/parcours-de-soin-incontinence-urinaire-mixte\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I want to register<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1196ee elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e1196ee\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-379ced7\" data-id=\"379ced7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb51d45 elementor-widget__width-auto elementor-fixed elementor-widget elementor-widget-image\" data-id=\"fb51d45\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/calendly.com\/ohmypery\/consultation-bilan\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"326\" height=\"1024\" src=\"https:\/\/ohmypery.com\/wp-content\/uploads\/2023\/08\/bouton-rdv-ohmypery-326x1024.png\" class=\"attachment-large size-large wp-image-1092\" alt=\"\" srcset=\"https:\/\/ohmypery.com\/wp-content\/uploads\/2023\/08\/bouton-rdv-ohmypery-326x1024.png 326w, https:\/\/ohmypery.com\/wp-content\/uploads\/2023\/08\/bouton-rdv-ohmypery-489x1536.png 489w, https:\/\/ohmypery.com\/wp-content\/uploads\/2023\/08\/bouton-rdv-ohmypery.png 627w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58b8c97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58b8c97\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e330862 elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"e330862\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d3afa6b\" data-id=\"d3afa6b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1464533 elementor-widget elementor-widget-heading\" data-id=\"1464533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Risk or aggravating factors<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e145b24 elementor-widget elementor-widget-text-editor\" data-id=\"e145b24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Female gender<\/li><li>Overweight and obesity<\/li><li>Chronic cough<\/li><li>Chronic constipation<\/li><li>Pregnancy and vaginal delivery<\/li><li>Age<\/li><li>High-impact physical activity (trampoline, gymnastics, etc.)<\/li><li>Tobacco<\/li><li>Sedentary lifestyle<\/li><li>Peri-menopause and menopause<\/li><li>Stress<\/li><li>Cold<\/li><li>Water contact<\/li><li>Flowing water<\/li><li>Theine, caffeine, soft drinks, energy drinks<\/li><li>White wine and Champagne<\/li><li>&#8220;Doormat syndrome&#8221; or &#8220;key in the door syndrome&#8221;, that feeling when you approach your home that you&#8217;ll never be able to make it to the toilet because the urge is so strong.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38095c3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"38095c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-16afea7\" data-id=\"16afea7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f70900 elementor-widget elementor-widget-heading\" data-id=\"2f70900\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Solutions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-986e674 elementor-widget elementor-widget-text-editor\" data-id=\"986e674\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Bladder weakness due to exertion and urgency<\/strong> are common, but they don&#8217;t have to be!<\/p><p>Of course, it&#8217;s important to make the right diagnosis through a well-conducted consultation with a pelvic health professional. This is the ideal time to ask all the questions that will highlight the problems you&#8217;re experiencing, and you&#8217;ll then be in a position to follow the <g id=\"gid_0\">right care path<\/g>, and put in place <g id=\"gid_1\">strategies<\/g>, <g id=\"gid_2\">exercises<\/g> and a <g id=\"gid_3\">&#8220;perineum&#8221; routine<\/g> to get back to a fulfilling social life and a dry life! <\/p><p>To regain an effective perineum in all circumstances, you need to be aware of your condition, take appropriate muscle-strengthening exercises, coordinate with your abdominal muscles, adopt <strong>good posture and follow a healthy lifestyle<\/strong>, including a voiding calendar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2142aa elementor-widget elementor-widget-heading\" data-id=\"e2142aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">It's up to you!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42462a1 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"42462a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ohmypery.podia.com\/parcours-de-soin-incontinence-urinaire-mixte\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I want to register<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f72bc91\" data-id=\"f72bc91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-862eab2 elementor-widget elementor-widget-image\" data-id=\"862eab2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/ohmypery.com\/wp-content\/uploads\/2023\/08\/les-solutions-ohmypery-bordeaux.jpg\" class=\"attachment-large size-large wp-image-1139\" alt=\"\" srcset=\"https:\/\/ohmypery.com\/wp-content\/uploads\/2023\/08\/les-solutions-ohmypery-bordeaux.jpg 1000w, https:\/\/ohmypery.com\/wp-content\/uploads\/2023\/08\/les-solutions-ohmypery-bordeaux-300x300.jpg 300w, https:\/\/ohmypery.com\/wp-content\/uploads\/2023\/08\/les-solutions-ohmypery-bordeaux-150x150.jpg 150w, https:\/\/ohmypery.com\/wp-content\/uploads\/2023\/08\/les-solutions-ohmypery-bordeaux-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-993753d elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"993753d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"261\" height=\"875\" src=\"https:\/\/ohmypery.com\/wp-content\/uploads\/2023\/08\/element-graphique-rose-ohmypery-pathologies.png\" class=\"attachment-large size-large wp-image-1138\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mixed bladder weakness What&#8217;s it all about? Mixed urinary incontinence is defined as the conjunction of two symptoms: involuntary loss of urine through the urethra in the case of stress urinary incontinence, i.e. urine leakage during abdominal effort resulting in increased pressure in the abdomen and perineum (e.g. coughing, sneezing, running, jumping, etc.). and urge [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-1433","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mixed bladder weakness - Perineal reeducation solutions with Oh My P\u00e9ry!<\/title>\n<meta name=\"description\" content=\"With Oh My P\u00e9ry, discover personalized rehabilitation solutions: diagnostics, exercises and adapted strategies to strengthen the perineum and regain confidence and comfort in everyday life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ohmypery.com\/en\/mixed-bladder-weakness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mixed bladder weakness - 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